Nutrition of Soy Milk

Soy milk a few years ago may be a popular beverage, but now can be said soy milk began to have quite a lot of enthusiasts. Soy milk itself has now started to spread to share marketing venues, ranging from inside the bus a presentation on the pickup alone with only the plastic wrap up to the shopping malls in packaging that is more exclusive.

Actually what is causing the development of such a rapid consumption of soy milk, then what are the benefits to be gained from the consumption of soy milk?

Nutrition and Benefits of Soy Milk
Since time immemorial soybeans known as one of the foods that have very high levels of vegetable protein. Not only that, particularly soya beans which are processed into soybean milk proved to have a nutrient content that is not lost, even memikili content much better than regular cow's milk.

Soy milk has other benefits which is to deal with complaints of menopause in women. Japanese woman loved to eat processed soy products like soy milk, hence the high menopausal age and is rarely experienced in post-menopausal complaints.

In addition was made tempeh, soy also many processed into milk or soy milk is better known. Making soy milk has been developed in China in the 2nd century BC. From the bamboo curtain developing country to Japan and the countries of Southeast Asia World setelahPerang II.

Hospital dietician Mohammad Hoesin (RSMH), Nita Chairani, M Kes says, soy milk has a protein content and amino acid composition similar to milk

cow. Soy milk also contains no cholesterol. Protein content in soy milk are influenced by soy variatas. Soy milk can be used to improve the nutritional value of food proteins in rice and other cereals.


According to research conducted by some nutrition experts, soy milk is highly recommended to be used as a substitute milk formula for babies over 4 months because it proved safer than the bad bacteria that can cause health problems in infants.

The nutritional value contained in soy milk, among others:
1. 38% vegetable protein (soy protein)
2. 18% unsaturated fats
3. 15% Fiber
4. 15% Carbohydrate
5. Other minerals such as:
- Calcium is very useful for growth and bone strength
- Isoflavones which may help lower cholesterol and prevent cancer
- Lecithin helps improve memory and Alzheimer's disease mencegh
6. Vitamins such as Vitamin D, Vitamin E and Vitamin B

USE OF SOYBEAN :

Diabetes Mellitus

Ingredients: 1 handful of black soybean seed

Method:

Boiled in 3 cups water to boil down to 1 cup and filtered to take water.

How to use:

drink 1 a day 1 cup and carried out routinely every day.

Kidney Pain

Ingredients: 3 tablespoons soy beans.

Method:

Boiled with 2-3 cups water to boil down to 1 cup, then filtered to take water.

How to use:

Taken in the morning after getting out of bed and carried out routinely every day.

Rheumatic

Ingredients: 1 tablespoon black soy beans, 1 tablespoon of green beans, and 2 tablespoons of peanut.

Method:

All material is fried without oil (couple = Java), then ground (ground) until smooth.

How to use:

Eat 2 times daily 1 teaspoonful, morning and afternoon.