fruit Pete of Benefits

Do not disregard this fruit '..pete is a type of fruit shaped like a string bean, but this one was strange and a bit bigger than pea ...

who like to make a banana, banana ni will buy more spirit, Research has proven that just two bananas aja .. able to provide enough energy for a strenuous exercise for 90 minutes.

Therefore, tau tu ga hell if his favorite food is a top athlete! Also, bananas are also a lot of good. Can also ngebantu ngobatin several diseases.

Probably not much like this food. It was not that bad, but perhaps because after eating a banana flavor that makes people lazy. But you know, Bananas contain three natural sugars sucrose, fructose and glucose combined with fiber. Well ...

able to provide enough energy for 90 minutes of weight - ( I  think it is suitable for football players Bananas contain three natural sugars sucrose, fructose and glucose combined with fiber. Well ... this combination, it makes us very strong. 

Therefore, tau tu ga hell if his favorite food is a top athlete! Also, bananas are also a lot of good. Can also ngebantu ngobatin several diseases.
Pete ... smell ... But It works ... Wow!

List of benefits : 

1. Depression : According to a survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin. This is what will make you relax, improve your mood and generally make you feel happier. might be worth trying'' PMS ( Premenstrual Syndrome ) -
   
   If you have PMS 'guest' as come, you do not need this pill or that, quite overcome by eating a banana. Banana contains Vitamin B6 which regulate blood sugar levels, which can help the mood.
2. Anemia :
   With high levels of iron, bananas can stimulate the production of red blood cells and helps in cases of anemia.
3. High Blood Press :
   The ability of the brain''
   about 300 students at the school (Middlesex) Twickenham helped through their exams this year by eating bananas at breakfast, break, and lunch. Research has shown that the potassium packed fruit can assist learning by making pupils more alert.,
   
   
4. Constipation : High in fiber, including bananas restore normal bowel action, help overcome the problem without resorting to laxatives ..
   
   This unique tropical fruit is extremely high in potassium, but low in salt, making it perfect for the fight against blood pressure. And more, the U.S. Food and Drug Administration allowed the banana industry to make official claims for the fruit's ability to lower blood pressure and stroke risk.
5. Hangovers : when you make a long trip, or are currently abroad berpergiaan not hurt you to try this one banana fruit ', is more natural for the body than drugs that more and more market' is naturally more healthy ' One of the quickest ways to heal "Diseases are drunk banana milkshake, which sweet with honey. Pete will help calm stomach and with the help of the honey will meningka level tk blood sugar is falling, while the milk will soothe and re-fix the fluid level in the body.
6. Glut : Pete has the effect of antacid on the body, so if
   Your chest feels hot due to overeating,
   try eating a banana for soothing relief.
7. Morning sickness :
   Eating between meals will help banana
   maintain sugar levels and avoid vomiting.
8. Mosquito bites :
   Before reaching for the insect bite cream, try to rubbing the affected area with in a banana skin. Many people managed to overcome his itching and swelling in this way.
9. Strand : Bananas contain vitamin B, so that
   will help calm the nervous system.
10. Obesity : Research at the Institute of Psychology in Austria found pressure at work leads gorging on comfort food like chocolate and crisps. By looking at 5,000 patients in hospitals, researchers found that most obesity a high-pressure jobs.
    Report to yimpulkan that, to avoid lust eat food because of panic, we need to control
    
    blood sugar levels by snacking foods high carbohydrate every two hours to maintain a fixed rate.
11.   Regulate body temperature :
    
    Many other cultures see bananas as a fruit
    'Cold', which can lower body temperature and emotions
    mother who awaits the birth of her child. In the Netherlands
    for example, pregnant women eat bananas to ensure their
    for babies born with a cool temperature.
    Seasonal Affective Disorder (SAD) (emotional illness
    chaotic)
    
    Bananas can help SAD sufferers because they contain
    the natural mood enhancer, tryptophan.
    Smoke
    
    Bananas can help people who want to quit smoking.
    Vitamin B6 and B12 they contain, together with
    potassium and magnesium, helps the body recover from
    effects of nicotine withdrawal
12.  Stress :
    Potassium is a vital mineral, which helps
    normalize the heartbeat, sends oxygen to the brain
    and regulates body fluid balance. When we
    stressed, our metabolic rate will increase,
    resulting in lower levels of potassium in the body. This
    This can be balanced again with food aid
    a high-potassium banana.
    Blow
    
    According to research in "The New England Journal of
    Medicine, "eating bananas as part of food
    every day will reduce deaths from esiko r
    stroke by 40% ..
    
    for Bookworm (which often read monks, novel)
    
    They usually like to turn to natural medicine
    swear that if you want to turn off the ticks,
    take a piece of banana skin and place it on the ticks that.
    Carefully hold the skin in place with a ester pl ...!
    
    Then ... after reading everything, you must believe
    banana is a natural remedy for various
    disease. If dibandingin ma apples, bananas have
    4 times more protein, carbohydrates twice
    more, three times the phosphorus, five times
    Vitamin A and iron, and twice more
    vitamins and minerals.
    
    So ... from now on, do not look the same eye
    this one fruit ...
    Sure enough nutrient-rich?